Time Management - Managing your Time Effectively.

The Objectives of this course are:

• To share current research on time management and building time effectiveness
• To support self-awareness building around time habits and practices
• To explore validated tools and resources that can be applied in building time management capabilities

Module 1 Content

• Exploring Goals, Realities and Expectations
• Research Insights on our Relationship with Time
• Exploring Perceived Control of Time
• Time Perspectives and Research on Impact of Individual Differences
• Reflective Assessment Activity
• Exploring Part 1 of the toolbox: Time Blocking, Pomodoro and GTD
• Introducing Time Tracking and Building Accountability

Module 2 Content

• Recap on Progress since first Workshop
• Reflection on Assigned Activities
• Exploring Research on Time, Technology and Attention
• Wheel of Time Reflective Exercise
• Sharing Part 2 of Toolbox: Eisenhower Time Matrix, Priority Mapping,
• Attention Management
• Coaching a Time Action Plan and Building Accountability

Additional Resources

A questionnaire and pre-reading will be made available to all participants. The toolbox and access to all resources and research will be made available via Padlet. A post workshop questionnaire will be circulated two weeks after the final workshop to measure the impact of the training.